Why is Super crunchy muesli with strawberries classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product falls into NOVA group 4 because its formulation includes refined wheat flour, rapeseed oil, and multiple extrusion steps that create a highly processed matrix. The label lists the antioxidant E304i (ascorbyl palmitate) and a natural extract rich in tocopherol as the only added substances beyond the core ingredients.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 4.6 g of sugar and 0.05 g of salt per 100 g, the muesli adds minimal simple carbs and sodium, making it relatively safe for blood‑glucose and blood‑pressure control. However, its high fat (13 g) and calorie density (374 kcal) should be considered in overall daily intake, especially for weight‑managed plans.

Based on the ingredients, is this product suitable for vegan, gluten-free, or keto diets?

The cereal is not vegan because it contains wheat flour, which is a plant‑derived grain but also includes trace dairy and soy allergens indicated on the label. It is not gluten‑free due to the wheat components, and it is unsuitable for a keto diet because the carbohydrate content (46 g per 100 g) is far above keto limits.

Emco • 500 g

Super mysli křupavé s jahodami

Cereals And Potatoes

Product Insights

Super crunchy muesli with strawberries is a plant-based breakfast cereal that belongs to the Cereals and potatoes / Breakfast cereals group. It carries a Nutri-Score of A and is classified in NOVA group 4, indicating an ultra-processed product that contains added antioxidant E304i and natural flavorings. Nutritionally it offers very low sugar (4.6 g) and salt (0.05 g) per 100 g and high fiber (19 g), but it is relatively high in fat (13 g) and energy (374 kcal), which may be a concern for calorie-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal374 kcal

Fat13 g

Saturated Fat2.4 g

Carbohydrates46 g

Sugars4.6 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has much less sugar (4.6 g vs 14.1 g) and salt (0.05 g vs 1.77 g) but noticeably more fat (13 g vs 9 g) per 100 g.

Ingredients

G celozrnné ovesné vločky 49 %, vláknina z kořene čekanky 20%, řepkový olej, pšeničná mouka, pšenično-kukuřičná křupka (pšeničná mouka, kukuřičná drt, kukuřičná krupice), pšenično-kukuřičný extrudát (pšeničná mouka, kukuřičná drť, kukuřičná krupice, jedlá sull, strouhaný kokos 2,1%, mrazem sušené jahody 1,5% přírodní aroma, antioxidanty (askorbylpalmitát, přírodní extrakt s vysokým obsahem tokoferolu). Výrobek může obsahovat arašídy, sóju, mléko a ořechy.

84%

35%

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