Why is Muesli čokoláda classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is labelled NOVA 4 because it is made from refined wheat flour, added sugars, vegetable oil and multiple food‑grade additives, including E304i (ascorbyl palmitate), E500ii (sodium bicarbonate) and E503ii (ammonium bicarbonate), which are typical of industrially formulated foods.

How does the high sugar content in Muesli čokoláda affect people with diabetes or those monitoring blood glucose?

With 21 g of sugar per 100 g, the cereal can cause a rapid spike in blood glucose levels, making it less suitable for diabetics or anyone trying to control sugar intake unless portion sizes are strictly limited.

Is the gluten in Muesli čokoláda a concern for individuals with celiac disease or gluten sensitivity?

Yes, the product lists wheat flour and contains en:gluten, so it is not safe for people with celiac disease or non‑celiac gluten sensitivity.

Emco • 60 g

Muesli čokoláda

Cereals And Potatoes

Product Insights

Muesli čokoláda is a plant‑based breakfast cereal classified in the “Cereals and potatoes” PNNS group, featuring whole‑grain oat flakes, wheat flour and dark chocolate pieces. It carries a Nutri‑Score of D and falls into NOVA group 4, reflecting an ultra‑processed product that contains added sugars (21 g/100 g), added fats (19 g/100 g, saturated 4.3 g) and several food‑grade additives such as E304i, E500ii and E503ii. The cereal does provide a decent amount of fiber (5.9 g) and protein (9.5 g) and is gluten‑containing, but its high sugar level and moderate salt (0.06 g) may limit suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal463 kcal

Fat19 g

Saturated Fat4.3 g

Carbohydrates61 g

Sugars21 g

Comparative Analysis

Compared with the average breakfast cereal, Muesli čokoláda contains about 50 % more sugar (21 g vs 14.1 g) and more than double the fat (19 g vs 9 g), while its salt level is markedly lower.

Ingredients

Celozrnné ovesné vločky 40 %, pšeničná mouka, cukr, řepkový olej, hořká čokoláda 5,1 % (cukr, kakaové máslo, kakaová hmota, kakaový prášek se sníženým obsahem tuku, slunečnicový lecitin, vanilkový extrakt), strouhaný kokos, glukózový sirup, kakaový prášek, čokoládový prášek 2,2 % (cukr, kakaová hmota, kakaový prášek se sníženým obsahem tuku), řepkový lecitin, askorbylpalmitát, přírodní extrakt s vysokým obsahem tokoferolů), kypřicí látky (hydrogenuhličitan sodný, hydrogenuhličitan amonný), přírodní aroma

84%

35%

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