Why is Muesli Superfruit classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is assigned to NOVA group 4 because its ingredients include processed grain flakes, toasted soy, malted wheat, and several food‑technology additives such as sulphur dioxide (E220), sunflower lecithin (E322), its refined form E322i, citric acid (E330) and glycerol (E422), all of which are typical of ultra‑processed foods.

How does the sugar content in Muesli Superfruit affect a diabetic diet?

With 16 g of sugars per 100 g, the muesli provides more sugar than the average breakfast cereal, which can cause rapid blood‑glucose spikes; therefore people with diabetes should limit portion size or choose a lower‑sugar alternative to keep blood‑sugar levels stable.

Based on its ingredients, is Muesli Superfruit suitable for vegan, keto, halal or gluten‑free diets?

The cereal is vegan because it contains no animal‑derived ingredients, but it is not gluten‑free due to the presence of oat, barley and wheat flakes, nor keto‑friendly because its carbohydrate content (52 g per 100 g) is too high; halal status cannot be confirmed from the data.

Delhaize • 500 g

Muesli superfruit

Cereals And Potatoes

Product Insights

Muesli Superfruit is a plant‑based breakfast cereal marketed by Delhaize, featuring whole‑grain oat and barley flakes, soy, dried fruits, nuts, seeds and sunflower oil. It carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product with a relatively high fat content of 15 g and sugar level of 16 g per 100 g, but it also provides a good amount of fiber (10 g), protein (11 g) and very low salt (0.06 g). The formulation contains common allergens such as gluten, soy, nuts and sulfites and includes five additives (E220, E322, E322i, E330, E422).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal404 kcal

Fat15 g

Saturated Fat2.2 g

Carbohydrates52 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli is higher in fat (15 g vs 8.97 g) and sugar (16 g vs 14.13 g), much lower in salt (0.06 g vs 1.77 g), and offers more fiber (10 g vs 8.26 g) and protein (11 g vs 10.15 g).

Ingredients

Flocons d'avoine complets 25%, flocons d'orge 20%, flocons de soja grillé 8%, flocons de blé malté grillé 7% [blé, malt d'orge, émulsifiant: lécithines (tournesol)], morceaux de prunes séchées 4% (prune, farine de riz), canne - berges séchées 4% [sucre, canneberges, humectant (glycérol), correcteur d'acidité (acide citrique), huile de tournesol], cassis séchés 4% (cassis, jus de pomme concentré, huile de tournesol), graines de tournesol 4%, baies de goji séchées 4% [baie de goji, antioxydant (anhydride sulfureux; sulfite)], noix du brésil 3%, amandes 3%, graines de lin 3%, noisette 3%, raisins secs 3% sultana, huile de tournesol et de graines de coton), morceaux d'abricots secs 3% [abricot, farine de riz, anti - oxydant (anhydride sulfureux; sulfite)], graines de potiron 2%. Contient: gluten, soja, fruits à coque, sulfite. Fabriqué dans un atelier qui utilise aussi: lait.

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