How does the high sugar content in Muesli Superfruits Bio affect a diabetic or hypertensive diet?

The 23 g of sugar per 100 g can cause rapid blood-glucose spikes, making the muesli unsuitable for strict diabetic meal plans unless portion sizes are limited; the low salt level (0.12 g) has little impact on hypertension, but overall the product should be consumed in moderation by those monitoring blood sugar.

Based on its ingredient list, is Muesli Superfruits Bio suitable for strict diets such as vegan, keto, halal, or gluten-free?

The cereal is not vegan because it contains honey, it is not gluten-free due to oats, spelt and barley malt, it is not keto-friendly because the high carbohydrate and sugar content far exceeds keto limits, and it is generally considered halal since the animal ingredients (honey) are permissible and no pork-derived ingredients are listed.

Is the honey used in Muesli Superfruits Bio a concern for people following a vegan diet?

Yes; honey is produced by bees and is classified as an animal product, so the presence of honey makes the product unsuitable for vegans who avoid all animal-derived ingredients.

Agidra • 375 g

Muesli Superfruits Bio

Cereals And Potatoes

Product Insights

Muesli Superfruits Bio is an organic breakfast cereal that falls under the 'Cereals and potatoes' and 'Breakfast cereals' PNNS groups. It carries a Nutri-Score of C and a NOVA 3 classification, providing 8.3 g of fiber per 100 g from whole-grain oats, spelt and pumpkin seeds, but also delivering 23 g of sugars and moderate saturated fat while containing honey, which makes it non-vegan and a source of gluten. The product is labeled as a source of fiber, includes dried fruits and pumpkin seeds, and carries trace allergen warnings for eggs, milk, nuts, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal375 kcal

Fat7.7 g

Saturated Fat2.3 g

Carbohydrates61 g

Sugars23 g

Comparative Analysis

With 23 g of sugar per 100 g, this muesli contains about 63 % more sugar than the average breakfast cereal (14.13 g), while its fiber (8.3 g) is on par with the category average (8.26 g) and its saturated fat (2.3 g) is slightly below the typical 2.5 g.

Ingredients

Flocons d'_AVOINE_ complète* 51%, raisins secs* 18% (raisins, huile de tournesol*), canneberges sucrées séchées* 8% (canneberges*, sucre de canne non raffiné*, huile de tournesol*), _EPEAUTRE_ soufflé* 6% (_EPEAUTRE_*, miel*), flocons d'EPEAUTRE* 5% (farine complète d'_EPEAUTRE_*, sucre de canne non raffiné*, extrait de malt d'_ORGE_*, sel marin), graines de courge* 5%, miel*,fruits lyophilisés* 2% (morceaux de framboises* 0,7%, groseilles* 0,7%, canneberges tranchées* 0,6%), huile de noix de coco*, riz extrudé* 0,5% (farine de riz*, farine de malt d'_ORGE_, sel marin).

84%

35%

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