Why is Cereales muesli croustillant superfruits Bio classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Although the product is listed in the NOVA 3 group, its formulation includes several industrially processed components such as refined cane sugar, sunflower oil and freeze-dried fruit powders, which meet the criteria for ultra-processed foods; the label reports zero additives, so no additive numbers appear on the ingredient list.

How does the high sugar content in this product affect a diabetic or hypertensive diet?

With roughly 19 g of sugar per 100 g, the cereal can cause rapid blood glucose spikes, making it unsuitable for tight diabetic control, while its very low salt (0.01 g) is not a concern for hypertension but the overall sugar load outweighs the benefit of low sodium.

Is this product suitable for a vegan or gluten-free diet?

All listed ingredients are plant-based, so the cereal is compatible with a vegan diet, but because it contains spelt flour and oats that contain gluten, it is not safe for a gluten-free diet.

Charles Vignon • 375 g

Céréales muesli croustillant superfruits Bio

Cereals And Potatoes

Product Insights

The product is an organic, fair-trade crunchy muesli made from whole-grain oats, rice and spelt, sweetened with cane sugar and enriched with dried cranberries, pomegranate juice and freeze-dried berries. It belongs to the PNNS groups "Cereals and potatoes" and "Breakfast cereals", has a Nutri-Score of C (score 8) and is classified as a NOVA 3 processed food; while it provides notable fiber (about 5.7 g per 100 g) and contains no palm oil, it also has a high sugar content (around 19 g per 100 g) and moderate fat from sunflower oil. Overall, the cereal offers a plant-based, organic option with good fiber but the added sugars and processing limit its suitability for low-sugar or low-fat diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal434 kcal

Fat14 g

Saturated Fat1.4 g

Carbohydrates68 g

Sugars19 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 35% more sugar (19 g vs 14.1 g per 100 g) and provides less fiber (5.7 g vs 8.3 g per 100 g) while keeping salt and saturated fat well below typical levels.

Ingredients

Céréales* complètes 66,5 % (flocons d'avoine* 36,6%, riz, farine d'épeautre*), sucre de canne* complet non raffiné, huile de tournesol, superfruits 9.3% (cranberries* 4.3% (cranberries*, sucre de canne*, huile de tournesol*), jus concentré de grenade* 3,8%, cassis* lyophilisés 0,6%, myrtilles* lyophilisées 0,6%]. *Ingrédients issus de agriculture biologique. Souligné: ingrédients issus du commerce équitable. Peut contenir des traces de lait, graines de sésame, soja et fruits à coque.

84%

35%

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