How does the sugar content in Muesli Superfruits impact a diabetic or hypertensive diet?

The product contains 13 g of sugars per 100 g, which can raise blood glucose levels and should be counted toward daily carbohydrate limits for diabetes; the very low salt (0.02 g) is favorable for hypertension, but portion control is essential to keep total sugar intake within recommended limits.

Is the gluten present in this muesli a problem for people with celiac disease or gluten sensitivity?

Yes. The ingredient list includes whole‑wheat flakes and oats, both of which contain gluten, so the product is not suitable for individuals with celiac disease or gluten intolerance.

Can this product be included in vegan, keto or gluten‑free diets?

The muesli is vegan because it contains only plant‑based ingredients, but it is not keto‑friendly due to its high carbohydrate (64 g) and sugar (13 g) content, and it is not gluten‑free because it contains wheat and oats.

Biocoop • 500 g

Muesli superfruits

Cereals And Potatoes

Product Insights

Muesli Superfruits is a plant‑based breakfast cereal made in France, sold in 500 g resealable bags and certified organic, fair‑trade and without added sugar. It belongs to the breakfast‑cereals family, carries a Nutri‑Score of A, a NOVA 1 classification and provides 335 kcal per 100 g, with low fat (2.5 g), low saturated fat (0.4 g) and low salt (0.02 g) while delivering 10 g of fiber and 9.1 g of protein. However, it contains 13 g of sugars per 100 g, includes gluten and rice flour as possible allergens, and its ingredient list features dried fruits and rice flour that contribute to its sugar load.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal335 kcal

Fat2.5 g

Saturated Fat0.4 g

Carbohydrates64 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugars, 9.0 g fat, 1.8 g salt per 100 g), this muesli is lower in fat (2.5 g) and salt (0.02 g), slightly lower in sugars (13 g) and energy (335 kcal vs 389 kcal), while offering higher fiber (10 g vs 8.3 g) and comparable protein.

Ingredients

Flocons d'avoine complet* 16(France), Flocon de blé complet* 16% (France), abricots séchés* 11%, (Abricots*, farine de riz*), dattes séchées* 7% (dattes*, farine de riz*), pétales de blé*, pétales de maïs, pruneauxséchés* '%, (prunéaux*, farine de riz*), baies de goji séchées* 2%, myrtilles lyophilisées* 1%, framboise lyophilisées* 1%

84%

35%

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