Why is Super crunchy muesli classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal is made from refined oat and wheat flakes, sweetened with added sugars such as oligofructose, glucose syrup and caramel syrup, flavored with natural aromas, and includes the antioxidant E306 (a tocopherol‑rich extract); these processing steps and additives trigger the NOVA 4 classification.

How does the sugar and salt content in Super crunchy muesli affect a diabetic or hypertensive diet?

With 12.7 g of sugar per 100 g, the product contributes a moderate amount of carbohydrate that can raise blood glucose levels, so diabetics should count it toward their daily sugar intake, while the low salt level of 0.16 g per 100 g is unlikely to impact blood pressure for hypertensive individuals.

Based on its ingredient list, is Super crunchy muesli suitable for vegan, gluten‑free, or keto diets?

The muesli is not vegan because it contains honey, it is not gluten‑free due to the presence of whole‑grain oat flakes and wheat flakes, and it is unsuitable for a keto diet because it provides 56.9 g of carbohydrates per 100 g, far exceeding keto limits.

Delhaize • 325 g

Super crunchy muesli

Cereals And Potatoes

Product Insights

Super crunchy muesli is a plant‑based breakfast cereal that falls under the Cereal and potatoes dietary family. It carries a Nutri‑Score of B and is classified in the ultra‑processed NOVA 4 group, offering high fiber (14 g) and low salt (0.16 g) while containing higher than average fat (14.8 g) and added sugars. The product contains gluten, honey (making it non‑vegan), and the additive E306 (tocopherol‑rich antioxidant).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat14.8 g

Saturated Fat2.7 g

Carbohydrates56.9 g

Sugars12.7 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli provides about half the sugar (12.7 g vs 14.1 g), nearly double the fat (14.8 g vs 9.0 g), far more fiber (14 g vs 8.3 g), and similarly low salt (0.16 g vs 1.77 g).

Ingredients

Flocons d'avoine complète 43,5%, flocons de blé complet 13,3%, sirop d'oligo-fructose (oligofructose, fructo-oligosaccharides), huile de tournesol non hydrogénée, sucre, croustillant de riz (semoule de riz, farine de blé, sucre, malt d'orge, sel), fruits rouges lyophilisés 3,5% (griotte, fraise, framboise, huile de tournesol non hydrogénée), noix de coco râpée, farine d'avoine, sirop de glucose, extrait de malt d'orge, miel, arômes naturels, sirop de caramel (sucre caramélisé, sirop de glucose caramélisé), antioxydant (extrait riche en tocophérols).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.