How does the low sugar and high fiber content of these rye crispbreads affect a diabetic diet?

The low sugar level minimizes rapid blood‑glucose spikes, while the high fiber slows carbohydrate digestion, helping to maintain steadier glucose levels; however, portion control is still important because of the total carbohydrate load.

Is the rye used in these crispbreads a concern for people with celiac disease or gluten intolerance?

Rye naturally contains gluten, so these crispbreads are not safe for anyone requiring a gluten‑free diet, including people with celiac disease or non‑celiac gluten sensitivity.

Are these crispbreads suitable for vegan, keto, or gluten‑free lifestyles?

The product is plant‑based and therefore vegan‑friendly, but its high carbohydrate content and the presence of rye gluten make it unsuitable for keto or gluten‑free diets.

Carrefour Bio

Tartines croustillantes au seigle

Cereals And Potatoes

Product Insights

Tartines croustillantes au seigle are organic rye crispbreads sold by Carrefour Bio and belong to the Bread group in the PNNS classification. They are low in fat (1.8 g), sugars (1.8 g) and saturated fat (0.3 g), while providing a very high fiber content (15 g), moderate protein (10 g) and 350 kcal per 100 g, though their carbohydrate level (66 g) exceeds the average for crispbreads. The product carries organic certification, is processed at a moderate level (NOVA 3), lacks a Nutri‑Score and salt information, resulting in a mixed overall health assessment.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal350 kcal

Fat1.8 g

Saturated Fat0.3 g

Carbohydrates66 g

Sugars1.8 g

Comparative Analysis

Compared with the average crispbread, this rye variety contains far less fat (1.8 g vs 5.5 g) and sugar (1.8 g vs 4.8 g), but considerably more fiber (15 g vs 5.4 g) and carbohydrates (66 g vs 47 g).

84%

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Frequently Asked Questions

Everything you need to know about Tartines croustillantes au seigle.

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Tartines croustillantes BIO au seigle

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