How does the high fat content of extra virgin olive oil affect a calorie‑restricted diet?

Because the oil supplies about 822 kcal per 100 ml, even small quantities add significant calories, so people on calorie‑restricted plans should measure portions carefully and use it sparingly.

Is extra virgin olive oil suitable for vegan, keto, and halal dietary patterns?

Yes, the oil is derived solely from olives, contains no animal ingredients, is low in carbohydrates and sugars, and is widely accepted as halal, making it compatible with vegan, ketogenic and halal diets.

What is the optimal way to store opened extra virgin olive oil to preserve its quality?

Store the bottle in a cool, dark place away from heat and light, keep the cap tightly sealed, and use it within a few months; refrigeration can help extend freshness but may cause temporary cloudiness that clears at room temperature.

FRANZ JOSEF, KAISER FRANZ JOSEF • 500 g

Extra virgin olive oil

Fat And Sauces

Product Insights

Extra virgin olive oil is a plant‑based oil classified in the “Fat and sauces” and “Fats” groups. It carries a Nutri‑Score of B and belongs to NOVA group 2, showing it is minimally processed, but it provides 91 g of fat (including 13 g of saturated fat) and 822 kcal per 100 ml, making it very calorie‑dense. While it contains no sugars or salt and supplies monounsaturated fats, its high fat content means it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal822 kcal

Fat91.3 g

Saturated Fat13.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food in its category, this oil contains markedly more total fat (91 g vs 76.6 g per 100 g) while providing far less sugar and salt, and its saturated fat level (13 g) is lower than the category average of 21.7 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra virgin olive oil.

Kaiser Franz Josef Exclusive

500ml