Bio natural

The product "Bio natural" is a 180 g package of organic tofu, classified under the legumes dietary group. It carries gluten‑free, vegan and vegetarian labels, provides 12 g protein per 100 g, low sugars (0.5 g) and moderate fat (7.5 g), but its energy content of 125 kcal is comparable to other tofu products. Nutri‑Score information is not provided and the NOVA processing level is not indicated, so consumers should consider the moderate fat level alongside the high protein when assessing its overall health profile.