
Product Insights
Avena is a whole‑grain oat flake breakfast cereal classified in the cereals and potatoes food group. It carries a Nutri‑Score of A and a NOVA rating of 1, offering low sugar (1.1 g), very low salt (0.01 g), moderate fat (6.9 g) and high fibre (10.4 g) and protein (12 g) per 100 g. The product contains gluten, which may concern those with gluten intolerance, but its paper bag packaging is recyclable and marked with FSC and green‑dot labels.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake contains far less sugar (1.1 g vs 14.13 g per 100 g), dramatically less salt (0.01 g vs 1.77 g), slightly lower total fat, while providing more than double the fibre and about 20 % more protein.
Ingredients
Copos de avena integral
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Frequently Asked Questions
Everything you need to know about Avena.












