Why does this product have a Nutri‑Score of B despite its low sugar and salt levels?

The Nutri‑Score algorithm balances positive factors such as high protein and low sugars against negative points for energy, fat and saturated fat; the moderate total fat (9.1 g) and saturated fat (1.9 g) raise the score enough to place it in the B category rather than A.

How does the sugar and salt content of this instant oat affect a diabetic or hypertensive diet?

With zero sugar and only 0.009 g of salt per 100 g, the product is suitable for managing blood glucose and blood pressure, but the overall carbohydrate load (67 g per 100 g) should still be accounted for in portion sizing.

Is this instant oat suitable for vegan or gluten‑free diets?

The ingredient list consists solely of oat flakes, making it vegan; however, unless the manufacturer certifies gluten‑free processing, cross‑contamination with wheat may occur, so strict gluten‑free consumers should verify the label.

Quaker • 700 g

Avena Instantánea

Cereals And Potatoes

Product Insights

Instant Oats by Quaker belong to the Cereals and potatoes family and are classified as Breakfast cereals, offering a convenient ready‑to‑eat grain option. The product carries a Nutri‑Score of B, reflecting moderate fat (9.1 g per 100 g) with low sugars (0 g) and very low salt (0.009 g), while providing a high protein content of 13 g per 100 g. As an instant rolled‑oat offering, it is more processed than whole oats, which may be relevant for consumers seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat9.1 g

Saturated Fat1.9 g

Carbohydrates67 g

Sugars0 g

Comparative Analysis

Compared with average rolled‑oat cereals, this instant oat contains virtually no sugar versus 14.13 g, a similar amount of fat (9.1 g vs 8.97 g), and dramatically less salt (0.009 g vs 1.77 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Avena Instantánea.

Quaker

900g