How does the high carbohydrate content of this instant oat cereal affect blood sugar levels for people with diabetes?

The 71 g of carbohydrates per 100 g are rapidly digestible, so the cereal can cause a quick rise in blood glucose; diabetic individuals should consume it in small portions and pair it with protein or healthy fat to blunt the spike.

Is the oat ingredient in this product safe for individuals with oat allergy or gluten sensitivity?

The product lists oat flakes as the sole ingredient, so it is safe for vegans, but anyone allergic to oats should avoid it, and because oats are often processed alongside wheat, cross‑contamination can introduce gluten for sensitive consumers.

Can this product be incorporated into vegan or gluten‑free diets, and what should consumers be aware of?

The cereal is entirely plant‑based and suitable for vegan diets; however, it is not certified gluten‑free, so people with celiac disease or strict gluten avoidance should verify the brand’s cross‑contamination statements before use.

Princesa • 350 g

Avena Instantánea

Cereals And Potatoes

Product Insights

Avena Instantánea is an instant oat flake cereal produced by Princesa in Bolivia, packaged in a 350 g box with a plastic inner bag. It belongs to the Cereal and Potato (Breakfast Cereal) group, carries a NOVA 1 classification, and delivers 14 g of protein, 3 g of fat and 71 g of carbohydrates per 100 g, while a Nutri‑Score is not provided. The low fat and high protein content are nutritional positives, but the very high carbohydrate level may be a drawback for low‑carb or diabetic diets.

Nutrient Levels

Traffic light indicators

Fat

low

Nutritional Values

Values per 100 g

Energy Kcal373 kcal

Fat3 g

Carbohydrates71.4 g

Proteins14.1 g

Fruits & Vegetables0 g

Comparative Analysis

Compared with the average breakfast cereal, this oat product contains more protein (14 g vs 10.2 g), less fat (3 g vs 9 g) and considerably more carbohydrates (71 g vs 64 g) per 100 g.

Ingredients

Hojuela de avena.

84%

35%

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Frequently Asked Questions

Everything you need to know about Avena Instantánea.

Quaker

700 g