Cem Porcento • 500 g
a Aveia + nutritiva Instantânea
Product Insights
The product is a 500 g package of instant oat flour, marketed in Portugal as a plant‑based, no‑added‑sugar, non‑GMO option suitable for vegans. It carries a Nutri‑Score of A and is classified in NOVA group 1, offering low sugar (1 g/100 g) and low salt (0.04 g/100 g) together with high fiber (10.1 g/100 g) and protein (12 g/100 g), while containing 7.5 g of fat per 100 g, of which 1.3 g is saturated. The flour is nutritionally strong due to its fiber and protein content, but it does contain gluten and a moderate amount of fat, which may be a concern for those avoiding gluten or limiting fat intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average oat‑based product, this instant flour contains far less sugar (1 g vs 9 g) and salt (0.04 g vs 2.96 g), while its fat (7.5 g) is slightly above the sector average of 6.94 g.
Ingredients
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Frequently Asked Questions
Everything you need to know about a Aveia + nutritiva Instantânea.
