Jerónimos • 400g
Aveia Original 100% integral
Product Insights
Aveia Original 100% integral is a whole‑grain oat flake belonging to the Breakfast cereals group within the Cereals and potatoes dietary family. It earns a Nutri‑Score of A thanks to its high protein (12 g) and fiber (9.1 g) contents and very low sugar (1 g) and salt (0 g) levels, although its moderate fat (8.4 g) and carbohydrate (56 g) amounts may be a concern for low‑carb or calorie‑restricted diets. The product also carries an Eco‑Score of B, indicating a fairly good environmental performance but not the highest possible rating.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake provides far less sugar (1 g vs 14.13 g) and salt (0 g vs 1.77 g), while offering slightly more fiber (9.1 g vs 8.26 g) and protein (12 g vs 10.15 g).
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Frequently Asked Questions
Everything you need to know about Aveia Original 100% integral.
