QUAKER • 300
Avena integral
Product Insights
Avena integral is a whole oat breakfast cereal from the Quaker brand, classified as a human food within the cereals and potatoes group and specifically the breakfast cereals sub‑category. It delivers modest protein (5 g) and fiber (4 g) with zero added sugars, but it contains a moderate amount of salt (1 g) and fat (3.5 g) per 100 g, resulting in a Nutri‑Score of C and a NOVA rating of 1, indicating minimal processing. The product carries an Eco‑Score of C (46 points) and is packaged in plastic, with traces of gluten and soy noted on the label.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this product contains far less sugar (0 g vs 14.13 g) and slightly less fat (3.5 g vs 8.97 g), but its salt (1 g) is close to the average (1.77 g) and its fiber (4 g) falls below the typical 8.26 g.
Ingredients
Grano entero de avena.
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Frequently Asked Questions
Everything you need to know about Avena integral.
