Quaker • 400g
Avena 3 minutos
Product Insights
Quaker 3-minute oats is a plain instant oatmeal packaged in a 400 g bag, classified within the cereals and potatoes group of the PNNS system. It carries a Nutri-Score of A and belongs to NOVA group 1, offering very low levels of sugars (0.2 g), fat (0.8 g), saturated fat (0.2 g) and salt (0 g per 100 g, 37 kcal), but its fiber (1.4 g) and protein (1.2 g) are below the typical breakfast‑cereal averages. The oats are fortified with calcium, zinc, iron and several B‑vitamins, yet they contain wheat semolina and therefore are not gluten-free.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oatmeal contains dramatically less sugar, fat, saturated fat, salt and calories but also provides considerably lower fiber and protein.
Ingredients
HOJUELAS DE AVENA INTEGRAL, SÉMOLA DE TRIGO, HARINA DE AVENA INTEGRAL, VITAMINAS Y MINERALES (CALCIO, ZINC, HIERRO, NIACINA VITAMINA A. VITAMINA B2, VITAMINA B1, ÁCIDO FÓLICO, VITAMINA B12).
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Avena 3 minutos.
