Quaker • 500 g
Avena
Product Insights
Quaker rolled oat flakes are 100% whole‑grain oat, packaged in a 500 g bag and marketed as a plant‑based breakfast cereal. They deliver a low sugar level of 1 g per 100 g, very low salt at 0.03 g per 100 g, and provide 9 g of fiber and 11 g of protein, while containing 8 g of fat (1.5 g saturated) and 375 kcal, earning a Nutri‑Score of A and a NOVA group of 1 indicating minimal processing. The cereal offers the benefits of whole‑grain nutrition and no added sugars, though its moderate fat content and calorie density may be a drawback for very low‑fat diet plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, this oat flake contains far less sugar and salt, slightly less fat and calories, while offering more fiber and protein.
Ingredients
100% copos de _avena_ integral.
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