Cem Porcento • 500
Aveia Crunchy com espelta
Product Insights
Aveia Crunchy com espelta is a plant‑based breakfast cereal classified in the Cereals and potatoes / Breakfast cereals group. It provides 398 kcal, 10.9 g fat, 54.1 g carbohydrates and 10.1 g protein per 100 g, with a very high fiber content of 21.9 g, no added sugars and low salt (0.03 g). The product is a NOVA 3 processed cereal, contains gluten and may have traces of milk, nuts, peanuts, sesame and soy, making it unsuitable for those allergens while its vegan, low‑sugar profile can suit a high‑fiber diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average breakfast cereal, this mix contains dramatically less sugar (1.8 g vs 14.1 g) and salt (0.03 g vs 1.77 g), but its fat content is higher (10.9 g vs 9.0 g) while offering over double the fiber (21.9 g vs 8.3 g).
Ingredients
Flocos de AVEIA integral (49%); oligofrutose; flocos de ESPELTA integral (8,9%); arroz extrudido (farinha de arroz); farinha de TRIGO; óleo de girassol; antioxidante: extrato rico em tocoferóis.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Aveia Crunchy com espelta.
