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Fibra flakes
Product Insights
Fibra flakes is a plant‑based mixed‑cereal breakfast flake marketed as a high‑fibre option. It falls in the PNNS groups “Cereals and potatoes” and “Breakfast cereals”, carries a Nutri‑Score of D and is classified as an ultra‑processed (NOVA 4) product. Per 100 g it provides 371 kcal, 10.6 g protein and 2.4 g fat, but the sugar content is 13.8 g and salt 1.5 g, making it relatively high in sugar and salt despite the lack of added sugars and additives.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Its sugar (13.8 g) is marginally below the average 14.13 g for breakfast cereals, its fat (2.4 g) is far lower than the average 8.97 g, and its salt (1.5 g) is slightly under the average 1.77 g.
Ingredients
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Frequently Asked Questions
Everything you need to know about Fibra flakes.
