Why is Corn flakes classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Corn flakes undergo multiple industrial steps such as refining, extrusion, cooking, drying and fortification, which place them in the ultra‑processed NOVA 4 category; the label lists additives such as potassium iodide (used as an iodine source) and may include other minor processing aids, while the ingredient list shows refined corn semolina, sugar, salt and various trace allergens.

How does the sugar and salt content in Corn flakes affect a diabetic or hypertensive diet?

The product provides 6.1 g of sugar per 100 g, which can contribute to blood‑glucose spikes in diabetics if consumed in large portions, but the major concern is the 7.8 g of salt per 100 g, a level far exceeding typical recommendations and potentially raising blood pressure in hypertensive individuals.

Is the soy present in Corn flakes a concern for people with soy allergy?

Yes, the ingredient list notes the presence of soy traces, so individuals with a soy allergy should avoid this cereal or choose a soy‑free alternative.

Bona Vita

Corn flakes

Cereals And Potatoes

Product Insights

These Bona Vita Corn flakes belong to the cereals and potatoes group of breakfast cereals. They carry a Nutri‑Score of E and are classified as ultra‑processed (NOVA 4), featuring low fat (1.2 g) and saturated fat (0.3 g) but a very high salt level of 7.8 g per 100 g and moderate sugar (6.1 g), while providing 2 g of fiber and 7.9 g of protein. The product also contains traces of soy, milk and nuts, which may be a concern for allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average corn‑flake category, this product has markedly lower fat, saturated fat, sugar and protein, but its salt content is over four times higher, its fiber is far below average, and its carbohydrate level is higher while energy is similar.

Ingredients

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84%

35%

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