Dia
Salmón ahumado
Product Insights
Smoked salmon is a fatty‑fish product classified under the Fish Meat Eggs group. It delivers a high protein content of 22 g per 100 g and modest sugar levels, but its fat (14 g) and saturated fat (4 g) are well above the average for seafood, while the salt content stands at 2.5 g, which is lower than typical smoked fish. The product offers a good source of omega‑3 fatty acids, yet the elevated salt and moderate saturated fat may be concerns for individuals monitoring sodium or heart health.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average seafood values, this smoked salmon contains less sugar (0.5 g vs 0.98 g), roughly double the fat (14 g vs 6.62 g), and about half the salt (2.5 g vs 5.32 g) per 100 g.
Ingredients
salmón, sal
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Frequently Asked Questions
Everything you need to know about Salmón ahumado.
