How does the low sugar and high protein content of Salmón al natural support low‑carb or ketogenic diets?

With virtually no sugar and 21.6 g of protein per 100 g, the salmon supplies essential amino acids while keeping carbohydrate intake near zero, making it an ideal protein source for low‑carb and ketogenic meal plans.

What impact does the moderate salt level have for people managing hypertension or sodium intake?

The salmon contains 0.83 g of salt per 100 g, which is markedly lower than many processed meats and well within daily limits, so it can be included in a blood‑pressure‑friendly diet when paired with other low‑salt foods.

Why does Salmón al natural receive a Nutri‑Score of A, and which nutrients drive this rating?

The Nutri‑Score algorithm rewards high protein (21.6 g) and zero sugars while penalising only modest amounts of fat and salt, resulting in a net positive score of –2 and the top‑tier grade A.

Hacendado

Salmón al natural

Fish Meat Eggs

Product Insights

Salmón al natural is a raw salmon fillet offered by Hacendado at Mercadona and belongs to the fish category within the PNNS groups. It provides a high protein content of 21.6 g per 100 g, zero sugars, no carbohydrates, and moderate amounts of fat (4.9 g) and salt (0.83 g), while saturated fat remains low at 0.8 g. The product earns an excellent Nutri‑Score A, indicating overall nutritional quality, but its Eco‑Score is low (grade E), reflecting environmental concerns despite minimal processing.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal134 kcal

Fat4.9 g

Saturated Fat0.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average salmon products, this salmon contains less fat, saturated fat, sugar and salt while providing more protein and slightly lower calories per 100 g.

84%

35%

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