Why is Poke salmon classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it combines several processed components such as cooked rice, a ponzu sauce, sweeteners, and flavor enhancers, all of which add up to a highly formulated food. It contains eight food additives: colorants E102 (tartrazine) and E133 (brilliant blue), antioxidants E300 (ascorbic acid) and E330 (citric acid), thickener E406 (agar‑agar), humectant E420 (sorbitol), preservative E202 (potassium sorbate), and flavor enhancer E635 (disodium 5′‑ribonucleotides).

How does the 7 g of sugar per 100 g in Poke salmon affect a diabetic diet?

With 7 g of sugar per 100 g, this poke salmon delivers a relatively high carbohydrate load for a protein‑focused seafood dish, which can cause a rapid rise in blood glucose levels. Diabetic individuals should treat it as a sugary component, limit portion size, and account for the sugar in their daily carbohydrate budget.

Is the sesame seed present in Poke salmon a concern for people with sesame allergy?

Yes. The ingredient list includes sesame seeds, which are a known allergen and are highlighted in the allergen declaration. Anyone with a confirmed sesame allergy should avoid this product or ensure it is strictly separated from other foods to prevent cross‑contamination.

Hacendado

Poke salmón

Fish Meat Eggs

Product Insights

Poke salmon is a ready‑to‑eat seafood dish from Mercadona's Hacendado line, composed mainly of cooked rice, Atlantic salmon, cucumber, mango, wakame seaweed and a ponzu sauce. It provides 139 kcal, 5.2 g protein and low saturated fat (0.2 g) per 100 g, but contains 7 g sugar and 1.28 g salt, resulting in a Nutri‑Score of C and a NOVA‑4 classification for being ultra‑processed. The formulation includes common allergens such as fish, sesame and soy and eight additives (E102, E133, E300, E330, E406, E420, E509, E635), which may concern sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal139 kcal

Fat2.3 g

Saturated Fat0.2 g

Carbohydrates24 g

Sugars7 g

Comparative Analysis

Compared with typical seafood dishes, this poke salmon contains roughly seven times more sugar (7 g vs 0.98 g per 100 g) while its fat, saturated fat, salt and calorie levels are noticeably lower than the category averages.

Ingredients

Arroz cocido [arroz, agua, mezcla de vinagres (azúcar, vinagre de alcohol, vinagre de arroz, agua, sal, azúcar demerara), aceite de maíz y zumo de limón (limón exprimido y antioxidante E223 (sulfitos))], salmón 10% (Salmo salar) (pescado), pepino, mango (mango antioxidantes E302, E300, E330 y E509), ensalada wakame [alga (Undaria pinnatifida), condimentos (jarabe de maíz de alto contenido en fructosa, agua, aceite de sésamo, azúcar, vinagre de arroz, sal, humectante E420, colorantes E133 y E102*), seta negra, agar agar (Gelidium amansii), granos de sésamo y chile rojo], cebolla encurtida [cebolla roja, mezcla de vinagres (azúcar, vinagre de alcohol, vinagre de arroz, agua, sal, azúcar demerara)], pipas de girasol, sésamo semillas de lino marrón, calabaza y amapola. SALSA PONZU: salsa soja (agua, soja, sal, alcohol, jarabe de maiz de alta fructosa, azúcar, potenciador de sabor (E635)), vinagre sushi (azúcar, vinagre de alcohol, vinagre de arroz y sal), zumo de limón (limón exprimido y antioxidante E223 (sulfitos)), agua, zumo de mandarina y conservante E202. Puede contener: crustáceo, huevo, mostaza, moluscos, apio, leche y sus derivados, cacahuete y frutos de cáscara. *Colorante E102: Puede tener efectos negativos sobre la atención y actividad de los niños. Dejar atemperar 1 hora, aliñar al gusto con la salsa y consumir. Producto sometido a congelación para prevención del anisakis. El consumo de sushi no está recomendado para embarazadas, niños menores de 5 años y personas inmunodeprimidas.

84%

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