Dia • 500 g
Kéfir natural
Product Insights
Kefir natural is a 500 g plain fermented dairy drink made from pasteurised cow's milk and live lactic ferments, classified in the Milk and dairy products group. It scores a Nutri-Score of B and belongs to NOVA group 1, offering low sugar (4.1 g/100 g), low salt (0.13 g/100 g), and no additives or colourings. The product does contain milk, a common allergen, and provides modest protein (3.1 g/100 g), which may be limiting for those seeking higher protein intake.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average natural yogurt, this kefir contains about 45% less sugar (4.1 g vs 7.46 g), 88% less salt (0.13 g vs 1.03 g), roughly half the saturated fat (1.9 g vs 3.71 g), and delivers slightly less protein (3.1 g vs 3.76 g) per 100 g.
Ingredients
Leche de vaca pasterizada (3,2% MG), fermentos lácticos
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Frequently Asked Questions
Everything you need to know about Kéfir natural.
