
Product Insights
Kéfir natural is a fermented dairy drink made from pasteurised skimmed milk and kefir cultures, belonging to the Milk and yogurt group of the PNNS classification. It carries a Nutri‑Score of B and is placed in NOVA group 3, indicating moderate processing, and it provides low levels of fat (0.52 g), sugar (0 g) and salt (0 g) per 100 g while offering 3.9 g of protein. However, the product contains no added calcium or other micronutrients and is not suitable for consumers with a milk allergy.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average fermented milk beverage, this kefir contains about 0 g sugar versus 7.4 g, 0.5 g fat versus 5.9 g, 0 g salt versus 0.9 g, and 36 kcal versus 112 kcal per 100 g, making it markedly lower in calories, sugar, fat and sodium.
Ingredients
Leche desnatada pasteurizada y fermentos lacticos (incluidos fermentos kéfir),
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Frequently Asked Questions
Everything you need to know about Kéfir natural.









