Nestlé • 250
Kefir natural
Product Insights
Kefir natural is a fermented milk drink made from pasteurised skimmed milk, cream, lactic cultures, kefir grains, yeast and added vitamin D, classified in the Milk and dairy products group. Per 100 g it provides 65 kcal, 2.9 g fat (1.9 g saturated), 3.9 g sugars, 0.13 g salt and 5.5 g protein, offering lower sugar, fat and salt than the average fermented milk product while delivering a higher protein content. The product carries a Nova 1 rating, a Nutri‑Score of C and contains dairy, so it is not suitable for vegans and may trigger dairy allergies.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average fermented milk drinks, this kefir contains about half the sugar, less than half the fat and salt, and roughly 50% more protein per 100 g.
Ingredients
LEITE magro pasteurizado, NATA, fermentos LÁCTEOS, grãos de quefir, leveduras, vitamina D.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Kefir natural.
