Based on the ingredients, is this kefir suitable for strict diets like vegan, keto, halal, or gluten‑free?

The kefir contains cow's milk, so it is not vegan and not suitable for dairy‑free diets; it is naturally gluten‑free; its low carbohydrate content (3.8 g per 100 g) can fit a keto plan in moderation; halal status depends on the source of the milk and cultures, which are not specified.

How does the sugar and salt content of this kefir affect people with diabetes or hypertension?

With 3.8 g of sugar and 0.1 g of salt per 100 g, the kefir has moderate sugar and low salt, making it manageable for diabetic diets when counted within daily carbohydrate limits and generally safe for hypertensive individuals due to its low sodium.

Is the milk in this product a concern for individuals with dairy allergies?

Yes, milk is the sole listed ingredient, so the kefir contains the dairy allergen and should be avoided by anyone with a cow‑milk allergy.

Milbona • 1 L

Kefir naturel

Milk And Dairy Products

Product Insights

Kefir naturel from Milbona is a 1‑liter fermented dairy drink made with milk and kefir cultures. It belongs to the milk and yogurt group, carries a Nutri‑Score of B and is classified in Nova group 1, indicating minimal processing. The drink is low in fat, saturated fat, sugar and salt, provides 44 kcal per 100 g and 3.4 g of protein, though its protein is slightly below the average for similar products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal44 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with average kefir, this product contains about half the sugar, fat, saturated fat and salt, and provides fewer calories, while its protein is slightly below the category average.

Ingredients

Melk, kefirculturen.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kefir naturel.

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Milbona • 1 L

Kefir naturel

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal44 kcal

Fat1.5 g

Saturated Fat1 g

Carbohydrates3.8 g

Sugars3.8 g

Comparative Analysis

Compared with average kefir, this product contains about half the sugar, fat, saturated fat and salt, and provides fewer calories, while its protein is slightly below the category average.

Ingredients

Melk, kefirculturen.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.