Why is Kefir classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The drink includes added sugar, a pineapple puree, pectin‑modified starch as a thickener, citric acid and sodium citrate as acidity regulators, and a natural flavoring, all of which are typical ingredients of ultra‑processed foods, placing it in the NOVA 4 group.

How does the sugar and saturated‑fat content in this kefir affect a diabetic or heart‑healthy diet?

With 12.8 g of sugar and 5.1 g of saturated fat per 100 g, the product can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for strict diabetic or cardiovascular‑risk diets unless consumed in very small portions.

Is the milk in this kefir a concern for lactose‑intolerant consumers?

Yes; the kefir is made from cream kefir and contains dairy milk, so it provides lactose and may provoke symptoms in people with lactose intolerance, although fermentation can reduce lactose slightly compared with regular milk.

Milbona • 250 g

Kefir

Milk And Dairy Products

Product Insights

Milbona Kefir is a 250 g fermented dairy drink that combines mild cream kefir with a 22 % pineapple preparation and a 10 % milk‑fat content. It provides 2.7 g of protein per 100 g but is relatively high in sugars (12.8 g), total fat (7.4 g) and saturated fat (5.1 g), resulting in 132 kcal per 100 g, while its salt level is low at 0.1 g. The product receives a Nutri‑Score of E and falls into the ultra‑processed NOVA 4 category due to added sugars, flavorings and several processing aids, which limits its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal132 kcal

Fat7.4 g

Saturated Fat5.1 g

Carbohydrates13.6 g

Sugars12.8 g

Comparative Analysis

Compared with the average fermented dairy beverage, this kefir contains markedly more sugars (12.8 g vs 7.46 g), fat (7.4 g vs 5.97 g), saturated fat (5.1 g vs 3.71 g) and calories (132 kcal vs 113 kcal), while its protein (2.7 g vs 3.76 g) and salt (0.1 g vs 1.03 g) are lower.

Ingredients

Sahnekefir mild auf 22% Ananaszubereitung, 10% Fettin Milchanteil. Ohne milchzuckervergärende Hefen. Zutaten: Sahnekefir mild, Zucker, 7,5% Ananas, Wasser, 25% Anamassaft aus Ananassaftkonzentrat, Verdickungsmittel: Pektine modifizierte Stärke, Säureregulatoren: Citronensäure, Natrium citrate; natürliches Aroma. Ungeöffnet unter +8 °C mindestens haltbar bis: siehe Deckel.

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