Mlekovita • 1 kg
Natural Kefir
Product Insights
Natural Kefir is a milk‑based fermented beverage belonging to the Milk and dairy products group. It carries a Nutri‑Score of B (score 1) and is classified in NOVA group 3, offering a low‑calorie profile with low sugar (1.9 g/100 g), low saturated fat (0.48 g/100 g) and very low salt (0.04 g/100 g) while providing modest protein (1.36 g/100 g). However, it contains milk as an allergen and may not be suitable for lactose‑intolerant or dairy‑allergic consumers, and its processing includes pasteurisation and added starter cultures, representing a moderate level of food processing.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the reference averages, Natural Kefir contains far less sugar (1.9 g vs 7.46 g), salt (0.04 g vs 1.03 g) and saturated fat (0.48 g vs 3.71 g), about one‑third the protein (1.36 g vs 3.76 g) and roughly one‑sixth the energy (~20 kcal vs 113 kcal) per 100 g.
Ingredients
pasteurised milk, skimmed milk powder, starter culture and kefir yeast
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Frequently Asked Questions
Everything you need to know about Natural Kefir.
