
Product Insights
Kefir mild is a fermented milk beverage from Quarki, sold in 1 kg cartons and classified within the milk and dairy product group. It carries a Nutri‑Score of B and provides low amounts of fat (2 g), saturated fat (1.2 g), salt (0.1 g) and sugars (4.7 g) per 100 g, all of which are below typical averages for similar drinks, while offering 3.4 g of protein. Nevertheless, it is placed in NOVA group 4 as an ultra‑processed product, contains milk allergens and, despite the “no added sugar” claim, still contributes moderate natural sugars, so consumers with specific dietary restrictions should review the label.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average kefir‑type beverage, Kefir mild has markedly lower fat (2 g vs 5.97 g), saturated fat (1.2 g vs 3.71 g), salt (0.1 g vs 1.03 g) and sugars (4.7 g vs 7.46 g), while delivering slightly less protein (3.4 g vs 3.76 g) and about half the energy (50 kcal vs 113 kcal).
Ingredients
Pasteurisierte Milch, Milcheiweiß, Bakterienkulturen
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Frequently Asked Questions
Everything you need to know about Kefir mild.







