
Product Insights
Natural kefir is a fermented milk beverage that falls under the Milk and dairy products group. It carries a Nutri-Score of E despite being classified in NOVA group 1, indicating minimal processing, because its saturated‑fat content is relatively high and its protein level is modest for a drink. Compared with typical kefir averages, it provides less sugar, fat, salt and energy, yet it still contains milk, which is a known allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Its sugar (5.8 g), fat (4.9 g) and salt (0.16 g) per 100 g are all below the category averages of 7.46 g, 5.97 g and 1.03 g respectively, while its saturated fat remains relatively high at 3.1 g.
Ingredients
LIVE YOGHURT (MILK) FERMENTED WITH KEFIR CULTURES
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Frequently Asked Questions
Everything you need to know about kefir natural.











