Why does this kefir receive a Nutri-Score of B and which nutrients influence that rating?

The B rating results from a favourable balance of nutrients: the product supplies 3 g of protein and very low salt (0.08 g) per 100 ml, contains no added sugars and has a modest energy value of 49 kcal. The moderate amounts of fat (2.2 g) and saturated fat (1.4 g) reduce the score slightly, keeping it from reaching the top A grade.

Is this kefir suitable for vegan, keto, halal or gluten‑free diets?

The kefir is not vegan because it is made from pasteurised cow's milk, but it is certified gluten‑free. Its carbohydrate level (4.5 g per 100 ml) is relatively low, making it acceptable for many low‑carb or keto plans if total daily carbs are monitored. Halal suitability depends on the source of the microbial cultures, which are not specified, so consumers should check with the manufacturer.

Does the presence of milk in this kefir pose an allergy risk?

Yes, the product lists cow's milk as an ingredient and includes milk in its allergen tags, so anyone with a dairy allergy should avoid this kefir.

The collective • 500 ml

Kefir

Milk And Dairy Products

Product Insights

Kefir by The Collective is a 500 ml fermented dairy beverage that belongs to the Milk and dairy products group and provides 49 kcal, 3 g of protein and 0.11 g of calcium per 100 ml. It is gluten‑free, contains live kefir cultures, offers a modest amount of protein and low salt, and carries a Nutri‑Score of B, reflecting its balanced nutritional profile. However, it contains cow's milk (a known allergen), has moderate fat (2.2 g) and saturated fat (1.4 g) and 3.5 g of sugars per 100 ml, which may be less suitable for vegans or low‑carb diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal49 kcal

Fat2.2 g

Saturated Fat1.4 g

Carbohydrates4.5 g

Sugars3.5 g

Comparative Analysis

With 3.5 g of sugar, 2.2 g of fat and 0.08 g of salt per 100 ml, this kefir contains roughly half the sugar and less than half the fat of the average beverage in its category while delivering significantly lower salt.

Ingredients

PASTEURISED COW'S MILK FERMENTED WITH LIVE KEFIR CULTURES** FOR ALLERGENS, SEE INGREDIENTS IN BOLD. BIFIDOBACTERIUM LACTIS, L. ACIDOPHILUS, L. RHAMNOSUS, BIFIDOBACTERIUM INFANTIS, L. PARACASEI, L. FERMENTUM, PER 100ml PER SERVE (250m) KEFIR (FERMENTED MILK). AND ENJOY WITHIN 2 DAYS. FOR USE BY, SEE NECK OF BOTTLE. S. THERMOPHILUS, L. DELBRUECKII SUBSP. LACTIS. PACKED IN A DAIRY THAT HANDLES NUTS. SUITABLE FOR VEGETARIANS AND GLUTEN FREE. PRODUCED IN THE UK USING BRITISH MILK. KEEP REFRIGERATED 0-5°C.

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