Why does Mozzarella rallada receive a Nutri‑Score of D and which nutrients drive this rating?

The D rating stems mainly from its high saturated‑fat (15 g per 100 g) and moderate salt (1.3 g per 100 g), which generate many negative points, while the absence of fiber or fruit/vegetable content provides no positive points, resulting in a net score of 12.

How can the saturated‑fat and salt levels in this grated mozzarella affect a heart‑healthy or hypertensive diet?

The 15 g of saturated fat per 100 g can raise LDL cholesterol, and the 1.3 g of salt contributes about 5 % of the daily recommended sodium limit, so regular consumption may challenge heart‑healthy or low‑sodium eating plans.

Is the cow’s milk in Mozzarella rallada a problem for people with milk allergy or lactose intolerance?

Yes, the cheese is made from pasteurised cow’s milk, which contains milk proteins that trigger allergic reactions and lactose; those with a milk allergy should avoid it, and lactose‑intolerant individuals may experience discomfort.

Dia • 200 gr

Mozzarella rallada

Milk And Dairy Products

Product Insights

Mozzarella rallada is a 200 g pack of pre‑grated mozzarella cheese made from pasteurised cow’s milk, marketed under the Dia brand and sold in a plastic container. It belongs to the Milk and dairy products → Cheese family, delivers 24.5 g of protein per 100 g but also contains 21.4 g of fat (15 g saturated) and 1.3 g of salt, giving it a Nutri‑Score of D and a NOVA classification of 3. While it provides a solid protein boost, its high saturated‑fat and calorie density make it a less‑lean choice, and the simple plastic packaging offers limited environmental benefit.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal299 kcal

Fat21.4 g

Saturated Fat15 g

Carbohydrates2.2 g

Sugars0.5 g

Comparative Analysis

Compared with the average cheese (25 g fat, 15.3 g saturated fat, 3.3 g salt, 1.8 g sugars, 20.3 g protein per 100 g), this grated mozzarella is lower in fat, saturated fat, salt and sugars and higher in protein.

Ingredients

lait de vache pasteurisé, amidon de pomme de terre, sel, coagulant microbien et ferments lactiques. Origine U.E.

84%

35%

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Frequently Asked Questions

Everything you need to know about Mozzarella rallada.

Auchan

200 g