How does the low sugar and salt content of this whole‑wheat spaghetti affect a diabetic or hypertensive diet?

The low sugar (2.8 g) helps keep blood glucose spikes minimal, making it a suitable carbohydrate source for people with diabetes, while the very low salt (0.03 g) fits well within the recommended sodium limits for hypertension management.

Is the whole‑wheat semolina used in this spaghetti suitable for people with gluten intolerance?

Whole‑wheat semolina is derived from durum wheat and contains gluten, so the product is not suitable for celiac disease or non‑celiac gluten sensitivity.

What precautions should consumers with egg, soy or mustard allergies take when buying this product?

The packaging states that the spaghetti may contain traces of egg, soy and mustard; allergic individuals should check the label carefully, avoid cross‑contact, and consider an alternative pasta that guarantees the absence of these allergens.

Dia • 500 g

Spaghetti integral

Cereals And Potatoes

Product Insights

Spaghetti integral is a whole‑wheat durum pasta that belongs to the cereals and potatoes group, carries a Nutri‑Score of A and is classified as a processed (NOVA 3) food. It offers low sugar (2.8 g), low salt (0.03 g), modest fat (2 g) and saturated fat (0.4 g), while providing high fiber (8 g) and protein (12 g) per 100 g. No additives are listed, but the label warns of possible traces of egg, soy and mustard, which may affect sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal342 kcal

Fat2 g

Saturated Fat0.4 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average for cereal‑based products, this whole‑wheat spaghetti contains far less sugar (2.8 g vs 9 g), fat (2 g vs 6.94 g) and salt (0.03 g vs 2.96 g) per 100 g, while delivering more fiber (8 g vs 5.05 g), protein (12 g vs 9.76 g) and slightly lower energy (342 kcal vs 353 kcal).

Ingredients

Sémola integral de trigo duro. Puede contener trazas de huevo, soja y mostaza.

84%

35%

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Frequently Asked Questions

Everything you need to know about Spaghetti integral.

Hacendado

500g