Why is Pan de molde cereales y semillas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system places the bread in group 4 because it is made from refined flours, added sugars, vegetable oil and a mixture of preservatives, emulsifiers and stabilisers. Its additive list includes the preservative calcium propionate (E200), the antioxidant sorbic acid (E282), the antioxidant ascorbic acid (E300), the thickener guar gum (E412), the emulsifiers mono‑ and diglycerides of fatty acids (E471) and polyglycerol esters of fatty acids (E481).

How does the sugar and salt content of this bread affect a diabetic or hypertensive diet?

With 6.3 g of sugar and 1.4 g of salt per 100 g, the bread contributes a moderate amount of simple carbohydrates and a low‑to‑moderate amount of sodium. For people managing diabetes, the sugar adds quickly absorbable carbs that can raise blood glucose, so portion control is advised. For those with hypertension, the salt level is below the average for sliced breads, making it a relatively better choice, but it should still be counted within daily sodium limits.

Is this multigrain sliced bread suitable for vegan, gluten‑free, or keto diets?

All listed ingredients are plant‑based, so the loaf is fully vegan. However, it contains wheat, rye, spelt and other gluten‑containing grains, so it is not suitable for a gluten‑free diet. The carbohydrate content of 45 g per 100 g is far above keto limits, making it unsuitable for ketogenic eating plans.

Eliges, Ifa, Ifa Eliges • 675 g

Pan de molde cereales y semillas

Cereals And Potatoes

Product Insights

Pan de molde cereales y semillas is a 675 g sliced multigrain bread that combines wheat flour, rye, triticale, oat, barley, cornmeal, buckwheat, rice, spelt, millet and a blend of flax, sunflower and sesame seeds. It provides 274 kcal, 9.7 g protein and 4.4 g fiber per 100 g but also contains 6.3 g sugars, 1.4 g salt and is classified as a NOVA 4 ultra‑processed product with six additives (E200, E282, E300, E412, E471, E481). The loaf belongs to the cereals and potatoes > bread family, carries a Nutri‑Score of C, an EcoScore of B, and is free from animal ingredients but not suitable for gluten‑free or sesame‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal274 kcal

Fat5.1 g

Saturated Fat0.8 g

Carbohydrates45 g

Sugars6.3 g

Comparative Analysis

Compared with the average sliced multigrain bread, this loaf offers fewer calories, fat, saturated fat and salt, but contains more sugar and slightly less fiber and protein.

Ingredients

Harina de trigo (gluten), agua, mezcla de cereales ((copos de avena) (gluten) 3,5%, salvado de trigo (gluten) 2,1%, harina de centeno (gluten) 1,6%, harina integral de triticale (gluten) 1,3%, harina de avena (gluten) 0,6%, harina de cebada malteada (gluten) 0,5%, sémola de maíz 0,5%, harina de alforfón 0,3%, harina de arroz pregelatinizada 0,2%, trigo espelta troceado (gluten) 0,2%, mijo 0,2%, harina de trigo khorasan (gluten) 0,1%), azúcar, aceite de girasol 3%, levadura, mezcla de semillas (granos de lino 0,7%, semillas de girasol 0,3%, semillas de sésamo 0,1%), sal, gluten de trigo, conservadores (E-282, E-200), emulgentes (E-471, E-481), agente de tratamiento de la harina (ácido ascórbico), estabilizante (goma guar) y aroma,

84%

35%

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