Why is Pan de molde classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bread includes refined wheat flour, multiple grain and seed mixes, added sugars, salt, and two preservatives, which are typical features of ultra-processed foods; the additives listed are E200 (sorbic acid) and E282 (propionic acid).

How does the sugar and salt content in this multigrain sliced bread affect a diabetic or hypertensive diet?

With 5.1 g of sugars per 100 g, the bread can cause a moderate rise in blood glucose levels, while 1.1 g of salt contributes to daily sodium intake; both factors should be considered by people managing diabetes or high blood pressure.

Is Pan de molde suitable for gluten‑free, vegan, or other specific dietary restrictions?

The product contains wheat flour and whole‑wheat ingredients, so it is not gluten‑free; it includes soy seeds, making it unsuitable for soy‑allergic individuals, but all listed ingredients are plant‑based, allowing it to be considered vegan despite the presence of preservatives.

Eroski • 675 gramos

Pan de molde

Cereals And Potatoes

Product Insights

Pan de molde is a multigrain sliced bread sold by Eroski and belongs to the bread group. It carries a Nutri-Score of C and is classified as an ultra-processed (NOVA 4) product, containing two preservatives (E200, E282) among 28 listed ingredients. The loaf provides 254 kcal per 100 g, 5.9 g fiber and 8.9 g protein, but also 5.1 g sugars and 1.1 g salt, which are moderate-to-high levels.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal254 kcal

Fat5.3 g

Saturated Fat0.7 g

Carbohydrates40 g

Sugars5.1 g

Comparative Analysis

Compared with the average sliced-bread category, this Pan de molde has slightly higher sugars (5.1 g vs 4.79 g) and fiber (5.9 g vs 5.38 g), marginally lower fat (5.3 g vs 5.52 g) and salt (1.1 g vs 3.95 g), and provides fewer calories (254 kcal vs 349 kcal).

Ingredients

Ingredientes: Harina de trigo (28,5 %), agua, hacina integral de trigo (18,5%), mezclade cereales y semillas (16,6 %) (semillas de gira (9,2%), trigo troceado (2,5%), centeneroceado (2,5%), sémola de maíz (0,6%)6emola de arroz (0,3%), avena troceada (0,3%), copos de cebada (0,3 %), harina de trigo espetta (01%), triticale troceado (0,1%), semillas de sésamo (0,1%), semillas de lino amarillo (0,1%), semillas de mijo (0,1%), semillas de lino marrón (0,1%), harina de trigo sarraceno (01%), semillas de soja (0,1% levadura, vinagre de vino, aceite de girasol%), azúcar, sal, conservadores (E 282. E 200).

84%

35%

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