Why is Pan de molde integral familiar classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is placed in NOVA 4 because the loaf is made from refined wheat flour, refined sunflower oil, added sugar and other industrially processed ingredients, which are typical of mass-produced breads, even though no listed food additives or preservatives appear on the label.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3.2 g of sugar per 100 g, the loaf contributes modestly to daily carbohydrate limits for diabetics, but the 1.1 g of salt per 100 g is still a notable source and should be accounted for by anyone managing hypertension, especially when combined with other salty foods.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten-free?

The loaf is vegan-friendly because it contains no animal-derived ingredients, but it is not gluten-free due to wheat flour and gluten, and its high carbohydrate content makes it unsuitable for keto diets; it contains no pork or alcohol, so it is generally considered halal-compatible pending certification.

El Molino de DIA,Dia • 820 g

Pan de molde integral familiar

Cereals And Potatoes

Product Insights

Pan de molde integral familiar is a wholemeal sliced bread that falls under the Bread sub-category of the Cereals and potatoes group. It carries an A Nutri-Score, delivering about 245 kcal per 100 g with low sugar (3.2 g), moderate salt (1.1 g), high fiber (6.6 g) and 11 g of protein, while being free from preservatives, additives and lactose. However, it is classified as ultra-processed (NOVA 4) and contains gluten as well as trace amounts of mustard, sesame and soy, which may be problematic for individuals with specific allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal243 kcal

Fat3.9 g

Saturated Fat0.6 g

Carbohydrates38 g

Sugars3.2 g

Comparative Analysis

Compared with the average sliced wholemeal bread, this loaf contains lower sugar (3.2 g vs 4.79 g per 100 g), lower salt (1.1 g vs 3.96 g), higher fiber (6.6 g vs 5.38 g) and more protein (11 g vs 9.9 g), while providing about 245 kcal, slightly below the typical 348 kcal for breads.

Ingredients

Harina integral de trigo (63%), agua, levadura, gluten de trigo, aceite refinado de girasol, sal, masa madre de trigo, vinagre, azúcar, fibra vegetal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pan de molde integral familiar.

Dia

820 g

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