Why is Pan de molde 12 semillas y cereales classified as ultra‑processed (NOVA 4) and which additives does it contain?

NOVA 4 covers foods that have been significantly formulated with additives, flavorings or industrial processes; this bread includes emulsifiers (E471, E472e), a stabiliser (E412), preservatives (E200, E282) and an anti‑caking agent (E481), all of which place it in the ultra‑processed category.

How does the 1.8 g of salt per 100 g in this bread affect a hypertensive or low‑sodium diet?

At 1.8 g of salt per 100 g, the loaf contributes about 18 % of the WHO’s recommended maximum daily sodium intake (2 g), making it relatively high for people managing hypertension or following a low‑sodium plan; limiting portion size or choosing lower‑salt alternatives is advisable.

Is this bread suitable for people with common allergies such as gluten, sesame or soy, and can it be considered vegan?

The product contains wheat flour (gluten), sesame seeds and soy, so it is not safe for individuals allergic to those ingredients. All listed ingredients are plant‑derived, and the additives are not animal‑based, so the bread can be regarded as vegan, though the presence of allergens may limit its suitability for some consumers.

El Horno de Aldi • 450g

Pan de molde 12 semillas y cereales

Cereals And Potatoes

Product Insights

Pan de molde 12 semillas y cereales is a 450 g sliced bread from Aldi, positioned in the plant‑based bread family. It delivers roughly 275 kcal per 100 g, with 10 g of protein, 6.2 g of fiber, 8.4 g of fat (including 1 g saturated), 1.8 g of salt and 4.6 g of sugars, earning a Nutri‑Score of D and a NOVA 4 classification, and it contains several emulsifiers and preservatives (E200, E282, E412, E471, E472e, E481). While the seeds and cereals boost fiber and micronutrients, the product is ultra‑processed and relatively high in salt and additives, which may limit its appeal for low‑salt or additive‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal275 kcal

Energy1156 kJ

Fat8.4 g

Saturated Fat1 g

Cholesterol0 g

Comparative Analysis

Compared with the average sliced bread, this loaf provides lower energy, sugar, salt and carbohydrates, higher fiber and protein, but a higher total fat content.

Ingredients

Harina de trigo 43%, agua, (20%) (salvado de trigo 5%, semillas de linaza 5%, sésamo 2 %, soja 2% y girasol 2%, fibra de cereales (trigo, cebada, centeno) 2%, copos de avena 1% y harina de cebada malteada 1%) levadura, aceite de girasol, azúcar, sal, harina de haba, emulgentes, E-472e, E-471, E-481, estabilizante E-412 y conservadores, E-282, E-200,

84%

35%

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