Why is Pan de molde integral 15 cereales y semillas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is placed in the higher processing tier because it combines refined wheat flour, multiple grain extracts, added sugar, oil, salt and vinegar, all of which are industrially processed ingredients. However, the label reports zero listed additives, meaning no separate additive codes such as emulsifiers or preservatives appear on the ingredient list.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3.7 g of sugar per 100 g, the loaf is lower in sugar than the typical multigrain bread average, making it a more suitable option for diabetics when consumed in moderation. The 1.1 g of salt per 100 g is also well below the average, helping to limit sodium intake for people managing hypertension, though total daily consumption should still be monitored.

Is this bread suitable for strict diets like vegan, gluten‑free, or soy‑free?

The formulation contains only plant‑derived ingredients, so it is fully vegan. It does contain gluten from wheat flour, soy from soybean seeds, and sesame seeds, so it is not appropriate for gluten‑free, soy‑free, or sesame‑allergy diets.

Dia • 675 g

Pan de molde integral 15 cereales y semillas

Cereals And Potatoes

Product Insights

Pan de molde integral 15 cereales y semillas is a plant‑based wholemeal sliced bread that falls under the cereals and potatoes and bread categories. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 295 kcal, 6.6 g fat (slightly above the average), 0.9 g saturated fat (low), 5.2 g fiber, 10.5 g protein, 3.7 g sugars (below the average) and 1.1 g salt (well under the average). The loaf contains gluten, sesame and soy allergens, is lactose‑free, and provides a balanced macro profile with a modest increase in fat content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal295 kcal

Fat6.6 g

Saturated Fat0.9 g

Carbohydrates45.8 g

Sugars3.7 g

Comparative Analysis

Compared with the average sliced multigrain bread (342 kcal, 5.5 g fat, 1.4 g saturated fat, 4.8 g sugars, 4.0 g salt, 5.4 g fiber, 9.9 g protein), this loaf provides fewer calories, lower sugar and salt, slightly more protein and fiber, but a bit more fat.

Ingredients

Harina de trigo (35,9%), agua, harina integral de trigo (13,9%), mezcla de cereales y semillas (9,9 %) [trigo troceado (2,7%), centeno troceado (2,7%), semillas de girasol (2%), sémola de maíz (0,7%), avena troceada (0,3%), sémola de arroz (0,3%), copos de cebada (0,3%), harina de trigo (espelta) (0,1%), triticale troceado (0,1%), harina de trigo sarraceno (0,1%), semillas de soja (0,1%), semillas de mijo (0,1%), semillas de lino amarillo (0,1%), semillas de sésamo (0,1%), semillas de lino marrón (0,1%)], levadura, azúcar, masa madre de trigo inactiva [harina de trigo, levadura], aceite de girasol, sal, vinagre de vino.

84%

35%

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