Why is Panecillos cereales y semillas classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines refined wheat flour, added sugar, refined sunflower oil, and a range of industrial additives such as the anti-caking agent E170i (calcium carbonate), the emulsifier E472e (diacetyltartaric acid esters of mono- and diglycerides), the antioxidant E300 (ascorbic acid), as well as a bakery improver that includes enzymes and malt extract; these processed components place the rolls in the ultra-processed category.

How does the sugar and salt content in Panecillos cereales y semillas affect a diabetic or hypertensive diet?

With 3.8 g of sugar and 1.4 g of salt per 100 g, the rolls provide a modest amount of sugar but a relatively high sodium level; diabetics should monitor portion size to keep sugar intake within daily limits, while people with hypertension may find the salt content excessive and should limit consumption or choose lower-salt alternatives.

Is the sesame in this product a concern for people with sesame allergy?

Yes, the ingredient list includes sesame seeds and the allergens label specifically cites sesame, so anyone with a sesame allergy should avoid these rolls.

Hacendado • 250 g

Panecillos cereales y semillas

Cereals And Potatoes

Product Insights

Panecillos cereales y semillas are whole-grain toast rolls produced by Hacendado and sold in 250 g plastic bags at Mercadona. They belong to the PNNS group Cereals and potatoes (Bread), carry a Nutri-Score of C and are classified as ultra-processed (NOVA 4), offering about 5 g fat, 1.6 g saturated fat, 1.4 g salt and 3.8 g sugars per 100 g together with 6.8 g of fiber. While the high fiber and seed content provide nutritional benefits, the product also includes added sugar, several food additives (E170i, E472e, E300) and common allergens (gluten, sesame), making it less suitable for low-salt, low-additive or gluten-free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal425 kcal

Fat13 g

Saturated Fat1.6 g

Carbohydrates59.8 g

Sugars3.8 g

Comparative Analysis

Compared with the average values for similar breads - about 4.8 g sugar, 5.5 g fat, 1.4 g saturated fat, 4 g salt, 350 kcal energy and 5.4 g fiber per 100 g - these rolls have lower sugar (3.8 g), lower salt (1.4 g), higher fiber (6.8 g) and a slightly higher energy (~426 kcal).

Ingredients

Harina de trigo, mix de cereales y semillas 7 % (semillas de lino, semillas de mijo, copos de trigo, copos de avena, pipas de girasol), aceite de girasol alto oleico, sésamo, salvado de trigo, levadura, azücar, gluten de trigo, pipas de girasol, sal, dextrosa y mejorante panario (harina de trigo, antiaglomerante E-170i, emulgente E-472e, extracto de malta (cebada), antioxidante E-300 y enzimas)

84%

35%

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