Why is Hummus con olivas de Kalamata classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra-processed because the formulation includes refined sunflower oil, olive oil, added preservatives, acids and flavorings beyond simple whole ingredients; the listed additives are citric acid (E330), lactic acid (E270) and potassium sorbate (E202).

Is the sesame in this hummus a concern for people with a sesame allergy, and how is it disclosed on the label?

Yes, the product contains sesame paste and clearly lists sesame as an allergen, so it must be avoided by anyone who is allergic to sesame.

Is this hummus suitable for vegan, gluten-free, and keto diets?

The dip is vegan and gluten-free, meeting those dietary restrictions, but it contains 55% chickpeas which provide carbohydrates, making it less compatible with a strict keto regimen.

Hacendado • 240 g

Hummus con olivas de Kalamata

Fat And Sauces

Product Insights

Hummus con olivas de Kalamata is a plant-based spread that falls under the 'Fat and sauces' and 'Dressings and sauces' categories. It has a Nutri-Score of C and belongs to NOVA group 4, indicating an ultra-processed product due to the inclusion of refined oils and additives such as citric acid (E330), lactic acid (E270) and potassium sorbate (E202). The dip provides a solid protein content of 5.9 g and 5.3 g of fiber per 100 g, but it also contains 3.1 g of saturated fat and 0.93 g of salt, which may be a concern for those watching saturated fat or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal307 kcal

Fat25.4 g

Saturated Fat3.1 g

Monounsaturated Fat9.7 g

Polyunsaturated Fat12.5 g

Comparative Analysis

Compared with the average plant-based spread, this hummus contains dramatically less sugar (0.9 g vs 10.95 g) and salt (0.93 g vs 5.02 g), while providing more than double the protein (5.9 g vs 2.1 g) and over three times the fiber (5.3 g vs 1.36 g), though its saturated fat (3.1 g) is slightly above the typical 2.14 g.

Ingredients

Garbanzos 55%, aceite de girasol, pasta de SÉSAMO, pasta de olivas de Kalamata 6% (olivas de Kalamata deshuesadas 47%, olivas negras deshuesadas, sal, vinagre de vino tinto, aceite de oliva, orégano, albahaca y tomillo), agua, zumo de limón 2%, aceite de oliva 2%, ajo molido, sal, acidulantes (E330 y E270 de origen vegetal), vinagre en polvo, aromas naturales y conservador (E202), Contiene SÉSAMO,

84%

35%

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