Why is Aritos de surimi classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines mechanically processed surimi paste with a breaded coating, multiple seasoning steps and added stabilisers, which places it in NOVA group 4. It contains the food additives E450 (diphosphates) and E500 (sodium bicarbonate) that act as leavening agents and texture enhancers.

How does the sugar and salt content in Aritos de surimi affect a diabetic or hypertensive diet?

Each 100 g serving provides 1.8 g of sugars, a modest amount of quickly absorbable carbs that can raise blood glucose and should be counted by diabetics. The salt level is 1.19 g, lower than many snack foods but still contributes to daily sodium intake, so hypertensive individuals should include it only sparingly within their total sodium budget.

Is Aritos de surimi suitable for a gluten‑free or vegan diet?

The snack is certified gluten‑free and lactose‑free, making it appropriate for those avoiding gluten or dairy. However, it contains fish, molluscs and egg, so it is not suitable for vegan or vegetarian diets.

Hacendado

Aritos de surimi

Fish Meat Eggs

Product Insights

Aritos de surimi are bite‑size fish‑based snack rings marketed by Hacendado, belonging to the "Fish Meat Eggs" PNNS group and classified as a seafood product. They carry a Nutri‑Score of C and fall into NOVA group 4, indicating they are ultra‑processed; they contain 7.4 g fat, 1.8 g sugars, 1.19 g salt and 5.6 g protein per 100 g, with added emulsifiers E450 and E500. While they are gluten‑free and lactose‑free, they include fish, mollusc and egg allergens and provide modest fiber, so they may fit occasional snacking but are not a low‑fat, low‑salt choice.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal224 kcal

Fat7.4 g

Saturated Fat2.2 g

Carbohydrates33 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for surimi‑type snacks, Aritos de surimi contain slightly more fat (7.4 g vs 6.6 g) and sugars (1.8 g vs 1.0 g), far less protein (5.6 g vs 18 g) and much lower salt (1.2 g vs 5.3 g), resulting in a higher energy content of 224 kcal versus the typical 149 kcal.

Ingredients

Forma de argola de surimi (55%) [Peixe - Pota (molusco), amido, óleo de girassol, sal], Panado (45%) [farinha de milho e arroz, ovo, óleo vegetal: ver lote [G (girassol), N (colza), O (azeite)], água, semola de arroz, amido, sal, frutose, levedantes (E 500, E 450)]. Pode conter: Crustáceos e soja.

84%

35%

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