Why is Bacalao Dorado classified as moderately processed (NOVA 3) and does it contain any additives?

It is placed in NOVA 3 because the recipe includes ingredients that have undergone processing, such as fried potato sticks and pre‑cooked cod, but the label reports zero additives, meaning no added preservatives, flavorings or colorants are present.

How do the sugar and salt levels in Bacalao Dorado impact people managing diabetes or hypertension?

With only 1.8 g of sugars per 100 g, the product is low‑sugar and generally acceptable for diabetic meal planning, and its 0.71 g of salt per 100 g is considerably lower than many ready meals, making it a relatively safer option for hypertensive individuals, though total daily sodium should still be watched.

Is Bacalao Dorado compatible with strict dietary regimes such as vegan, keto, halal or gluten‑free?

The meal is not vegan because it contains cod, and it lacks halal certification, but it is gluten‑free. Its high fat and moderate protein content fit a keto framework when portions are controlled, while its low carbohydrate level also aligns with low‑carb diets.

Hacendado • 240 g

Bacalao Dorado

Composite Foods

Product Insights

Bacalao Dorado is a ready‑to‑heat cod and fried potato meal from the Hacendado brand, sold in Mercadona stores in Portugal and Spain. It belongs to the Composite foods group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product. Per 100 g it provides 263 kcal, 17 g fat (2 g saturated), 9.3 g protein and 0.71 g salt, while sugars are low at 1.8 g; the product is gluten‑free but contains fish, which is listed as an allergen.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat17 g

Saturated Fat2 g

Carbohydrates17 g

Sugars1.8 g

Comparative Analysis

Compared with the average values for similar ready‑meals, Bacalao Dorado contains far more fat (17 g vs 5.9 g), higher energy (263 kcal vs 175 kcal) and protein (9.3 g vs 7.2 g), while its sugar (1.8 g), salt (0.71 g) and carbohydrate (17 g) levels are below the category averages.

Ingredients

Cebolla, patatas frítas paja (30%) (patata, aceite de girasol, sal), bacalao (28%), aceite de girasol, ajo, pimienta. Debido a nuestro proceso de elaboración tradicional puede encontrarse alguna espina.

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Frequently Asked Questions

Everything you need to know about Bacalao Dorado.

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Hacendado • 240 g

Bacalao Dorado

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal263 kcal

Fat17 g

Saturated Fat2 g

Carbohydrates17 g

Sugars1.8 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.