Why is Bacalao estilo pil pil classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is marked as NOVA 4 because it includes processed ingredients beyond the basic fish, such as sodium acetate (E262) and sodium lactate (E325) used as acidity regulators, and xanthan gum (E415) as a thickener, which place it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.5 g of sugar per 100 g, the product is low‑sugar and suitable for diabetic meal planning, while its 0.99 g of salt per 100 g is moderate; hypertensive individuals should monitor portion size to keep daily sodium intake within recommended limits.

Is the cod used in this dish a concern for sustainability or specific allergies?

Cod is a wild‑caught fish species that can be subject to over‑fishing pressures, so sustainability depends on the source; additionally, the product contains fish as a primary allergen and may have trace amounts of crustaceans, molluscs, egg, soy and gluten, which can trigger reactions in sensitive consumers.

Hacendado • 230 g

Bacalao estilo pil pil

Composite Foods

Product Insights

Bacalao estilo pil pil is a ready‑to‑eat cod dish from the fish and seafood PNNS group, offered by Mercadona under the Hacendado brand. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) due to the presence of additives such as sodium acetate (E262), sodium lactate (E325) and xanthan gum (E415). The product provides a solid protein content (14 g per 100 g) and modest fiber, but its fat (13.9 g), saturated fat (2.5 g) and moderate salt (0.99 g) are higher than typical seafood, and it may contain traces of gluten, crustaceans, molluscs, egg, soy and occasional fish bones.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat13.9 g

Saturated Fat2.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average seafood items, this cod pil‑pil has about double the fat and saturated fat, less than half the salt, lower sugars, higher fiber, fewer proteins and a slightly higher calorie count per 100 g.

Ingredients

Bacalao descongelado 70% (agua y sal), aceite de oliva, ajo, reguladores de la acidez (acetatos de sodio y lactato de sodio), perejil, espesante (E-415), extracto de levadura, aroma, aceite de girasol y azúcar caramelizado. Puede contener trazas de gluten, crustáceos, moluscos, huevo y soja. Puede contener espinas.

84%

35%

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