
Product Insights
Bacalao ahumado en aceite de girasol is a smoked cod fillet preserved in sunflower oil, classified within the fish and seafood group (pnns_groups_1: Fish Meat Eggs). It carries a Nutri‑Score of D and is placed in NOVA group 3, reflecting moderate processing, with 20 g of fat (including 3.1 g saturated), 17 g of protein, 0.5 g of sugars and a high salt level of 2.5 g per 100 g. While the product offers a good protein source and low sugar, the elevated fat and salt content reduce its overall health profile, and it is not suitable for people with fish allergies.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average seafood products, this smoked cod in sunflower oil contains notably more fat and calories but less sugar and salt per 100 g.
Ingredients
Bacalao (pescado) (Gadus morhua) (70%), aceite de girasol (27%), sal y vinagre.
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Frequently Asked Questions
Everything you need to know about Bacalao ahumado en aceite de girasol.








