Ubago
Bacalao Ahumado
Product Insights
Bacalao Ahumado is a smoked Atlantic cod product from Spain, classified in the fish meat eggs group of the PNNS system. It delivers 16.4 g of protein per 100 g with very low carbohydrates and sugars, but it is high in fat (19.7 g) and saturated fat (2.2 g) and contains 2.3 g of salt. The product carries a Nutri‑Score of D and is placed in Nova group 3, reflecting a processed yet not ultra‑processed food with both nutritional strengths (high protein, low sugar) and drawbacks (high fat and moderate salt).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for lean fish products, this smoked cod contains roughly three times more fat (19.7 g vs 6.6 g), double the saturated fat, about half the salt, lower sugars and carbohydrates, higher energy (246 kcal vs 149 kcal), less fiber, and slightly less protein than the category mean.
Ingredients
Bacalao (Gadus morhua) (70%), aceite de girasol (27%), sal y azúcar.
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Frequently Asked Questions
Everything you need to know about Bacalao Ahumado.
