Why does this tuna have a Nutri-Score of A despite its relatively high fat content?

The Nutri-Score algorithm rewards high protein, low sugar and low salt; the product’s 29 g protein, zero carbs and only 1 g salt outweigh the 9 g fat, resulting in the top A grade.

How does the 1 g of salt per 100 g in this canned tuna affect a hypertensive diet?

At 1 g of salt per 100 g, the product is well below the average 5.3 g found in typical canned fish, making it a relatively low‑sodium choice for people monitoring blood pressure.

Is the fish in this product a concern for individuals with fish allergies?

Yes, the primary ingredient is tuna, which is a recognized fish allergen; anyone with a fish allergy should avoid this product despite the presence of olive oil.

Puerto Dorado

Tonno

Fish Meat Eggs

Product Insights

This product is canned tuna in olive oil, belonging to the Fish and seafood dietary family. It carries a Nutri-Score of A and is classified in NOVA group 3, offering 29 g of protein per 100 g with zero carbohydrates, making it a protein‑rich option. However, it contains 9 g of fat (including 1.6 g saturated) and 181 kcal per 100 g, which are above the average for canned fish, while its salt level is modest at 1 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal181 kcal

Fat9 g

Saturated Fat1.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this tuna provides more protein (29 g vs 18 g) and calories (181 kcal vs 149 kcal), but also more fat (9 g vs 6.6 g) while containing less salt (1 g vs 5.3 g).

Ingredients

Tonno, olio di oliva, sale.

84%

35%

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