
Product Insights
Griego Ligero Natural is a plain Greek‑style low‑fat yogurt belonging to the milk and yogurt group. It carries a Nutri‑Score of A and is classified in NOVA group 4, reflecting its ultra‑processed nature despite containing no added sugars or additives. Per 100 g it offers 2 g fat, 1.4 g saturated fat, 0.16 g salt and 5.8 g protein, making it lower in sugar, fat and salt than typical yogurts but still a dairy product unsuitable for vegans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plain yogurt, this Greek‑style low‑fat yogurt contains about 2 g fat, 4.7 g sugars and 0.16 g salt per 100 g, all markedly lower than the category averages of 5.9 g fat, 7.4 g sugars and 0.9 g salt, while delivering 5.8 g protein.
Ingredients
_Leche_ pasteurizada parcialmente desnatada (Origen: España), _leche_ en polvo desnatada, proteínas de la _leche_ y fermentos _lácticos_.
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Frequently Asked Questions
Everything you need to know about Griego Ligero Natural.











