Why does Filetes de Caballa del Sur en Tomate receive a Nutri‑Score of A despite its moderate fat and saturated‑fat levels?

Nutri‑Score gives strong weight to high protein (17.9 g/100 g), very low sugar (0.7 g) and low salt (0.98 g), which outweigh the moderate fat content, resulting in an overall A rating.

How does the low sugar and salt content of this mackerel fillet affect a diabetic or hypertensive diet?

With only 0.7 g of sugar and 0.98 g of salt per 100 g, the product provides a protein‑rich option that does not significantly raise blood glucose or blood pressure, making it suitable for diabetic and hypertensive dietary plans when consumed in moderation.

Is this product suitable for a gluten‑free diet?

Yes, the label confirms it is gluten‑free and the ingredient list contains only fish, tomato sauce, sunflower oil and salt, none of which contain gluten.

Hacendado • 240 g (2 x 120 g) (164 g (2 x 82 g))

Filetes de Caballa del Sur en Tomate

Fish Meat Eggs

Product Insights

Filetes de Caballa del Sur en Tomate are canned mackerel fillets packed in tomato sauce, belonging to the fish meat eggs group of the PnNs classification. The product earns a Nutri‑Score of A and is classified in NOVA group 3, offering high protein (17.9 g per 100 g), low sugar (0.7 g) and very low salt (0.98 g). However, it contains moderate saturated fat (1.7 g per 100 g) and added sunflower oil, reflecting its processed nature.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal141 kcal

Fat6.4 g

Saturated Fat1.7 g

Carbohydrates3 g

Sugars0.7 g

Comparative Analysis

Compared with the average seafood category, this fillet has lower sugar and salt, slightly less total fat and energy, but a higher saturated‑fat level.

Ingredients

_Caballa del sur_ (_pescado_) (65%), salsa de tomate (34%) (agua, concentrado de tomate, aceite de girasol) y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Filetes de Caballa del Sur en Tomate.

Hacendado

240 g (2 x 120 g) 164 g (2 x 82 g)

Caballa En Tomate

View Analysis

Hacendado

2 x 90g